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Andrew asked in HealthDiet & Fitness · 8 years ago

Lose belly fat before end of month?

I'm 13, 92 pounds, 5'2". I have a pool party on May 24th and I have some upper but mainly lower stomach fat. I'm kinda skinny everywhere but my belly. I will do whatever it takes to lose this little bit of stomach fat by the 24th. What should I eat? How many calories should I eat? How often should I workout? I really wanna lose my pooch before summer.

2 Answers

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  • herne
    Lv 4
    5 years ago

    At your weight, you haven't any longer any "abdomen fat" in any respect. What you think of is fat is probable your inner organs pressing against your pores and skin, with little or no fat to cushion them. in case you like to have a flatter abdomen, you may desire to consume extra (so your physique has adequate gas to exercising and to construct muscle) and additionally exercising accurately. sit down-united statesdo artwork in case you do them wisely, so do crunches. Get a coach at your well-being club that may additionally assist you comprehend what you may desire to be doing and eating. you may desire to build muscle to hold your innards in place. you besides mght desire nutritious foodstuff. actually everyone desires to have some physique fat, quite women, for good well-being. i think which you're certainly underweight, even nonetheless you're very short. you have have been given the desire to make an appointment with a doctor for a expert assessment. Pilates and yoga will build capability and adaptableness. Your instructors can assist you place a exercising consultation schedule. extra: in case you have been eating "a great deal" of clean vegetables and fruit, you ought to be a splash bloated from gas and all the fiber. What you think of is fat is unquestionably no longer. As I reported, see a doctor for an assessment in case you do not have faith our comments.

  • 8 years ago

    Amphetamines. Lots of amphetamines.

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