Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Joe
Lv 4
Joe asked in HealthMental Health · 8 years ago

Why am i feeling depressed?

The past few months i've been filled with anxiety and its been hard to cope but i managed it just fine. Now starting last Friday the anxiety shifted to depression. I just finished school for the year so i should be feeling a sense of relief and ready to enjoy 3 months off from school. But im feeling a strong sense of pessimism. Anytime i remember a memory from the past rather than looking at it with a sense of happiness i feel nothing but sadness wishing i could return to that moment when i wasnt so miserable.

Exercise isnt helping me, talking about it isnt helping, spending time in the sun isnt helping....i dont know what to do. I really dont want to feel this miserable for the entirety of summer...

1 Answer

Relevance
  • Anonymous
    8 years ago

    You can look into taking up yoga. It has a really good effect on your mind and helps calm and center you. Here's a link that shares some information about it.

Still have questions? Get your answers by asking now.