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What is a good workout schedule?
Right now I've been doing this schedule and do 3 sets of 10 on each exercise
Monday- Arms
Tuesday- Legs
Wednesday- Core
Thursday- Arms
and take the rest of week off.
But I talked to someone who recommended this schedule and doing 5 sets of 5 on each exercise
Monday - Chest/core ends in Calf Press
Tuesday - Back/Biceps ends in Hamstring Curl
Wednesday - Core
Thursday - Shoulders Ends in Leg press
Friday - Biceps/Triceps Ends in SM. Squat
and take weekend off
or if you'd like to please recommend something else I'm trying to find the best schedule for putting on muscle.
2 Answers
- Anonymous8 years ago
Monday: Whole body
Tuesday: whole body
Thursday: whole body
Friday: whole body
take Wed, Sat, Sun off..
Whole body workouts exhilarate your body more then split ones.
As for rep ranges and sets
5 reps a set is what a ***** does. Do 15 reps x 3 sets and see how manly you are.
Maximum hypertrophy is like 12-25 reps.
So is strength
1-3 reps for strength. Bull ****.
- 8 years ago
im 18 play football and we use the exact 2nd workout u said but on shoulder do power sets for example power clean that gets u fit a toned fast (if done right) best thing is u also work ur triceps dint forget to take protein if ur for real check this out www.bodybuilding.com/store/exclusive-combos/mens-muscle-gain-20-39-stack-progressive.html. good luck and get amped
