how to get a six pack?

They way to get a six pack is to lose all your abdominal fat.

The best tip I can give you is to stop wanting a six pack. That's a dumb thing for a woman to want. Most women have ab fat and some of it, enough to obscure a six pack, is essential body fat which should not be lost. For example, you'll find great six packs on male gymnasts but almost none on female gymnasts. The reason is the female gymnasts must keep their body fat above 15% to ensure they have the health and fitness required by their extremely demanding sport. And, 15% body fat on most women means no six pack.

Good luck and good health!!

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•Important step to get six pack abs, you need to lose some of that extra fat over your abs. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, bike riding, dancing and rowing.

•Drinking too much water can dangerously reduce certain salts and minerals. If you are exercising heavily and sweating a lot, you will need to replace your salts as well as fluids. Supplement your water drinking with a sports drink or rich protein fruits such as bananas and apples.

•The more muscle your body has, the more calories your body burns, even at rest. Resistance training is important to limit the amount of muscle mass lost whilst reducing your calorie intake. If you only do cardiovascular exercises without weight training then you may lose the muscle mass, including the muscle in your abs.