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Exercises to do at home to burn 100 calories?
How many reps?
E.g. Jumping jacks, mountain climbers etc
3 Answers
- ?Lv 48 years agoFavorite Answer
Jumping rope: 9 minutes at a moderate intensity.
Biking: 23 minutes of casual cycling.
Swimming: 15 minutes moderate intensity.
Walking stairs: 11 minutes.
Running stairs: 6 minutes
Lifting weights, vigorously: 15 minutes
- 8 years ago
Here are some options:
-Walking up and down your stairs for 10 minutes (but be careful not to slip)
-Running on the spot for 9 minutes
-10 minutes worth of jumping jacks
-5 minutes of burpees
If you do any of the above properly, it should get you to the 100 cals!
- Anonymous8 years ago
Crunches and push ups