How do you take away fat in the thighs?

The bad news it that "spot reduction" is a myth.

But the good news is that fat on extremities(like arms and legs) seems to be the last of the weight to go! So i would suggest keeping at your current diet. Or if you don't have one just have a quick search up about calories and maintenance.

good luck

Try this body shaping patch and use it on your thighs. It will help burn the fat on your thighs. It is very effective and easy, just stick it on your thighs when you sleep at night. I use it everywhere I want to be slimmer.

http://www.ebay.com/itm/261196144720

cardio and weights.

i have a strict gym regimen that i stick too.

i do 45 minutes of cardio.

15 on the treadmill

15 on the bike

15 on the ellipictal

then i lift weights with my legs

crunches with my legs

squats

by the time i leave the gym my legs are twitching.

healthy diet + frequent exercise + consistency + time = trim and healthy body