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How much exercise to lose 20 lbs by july 25th?
So i just had a baby in january and so far i have lost 22 lbs by breastfeeding and exercising.
I want to know what routine would be best to tighten up any loose skin as well.
I havent started any continuous cardio so i am highly interested in that as well as ab and butt exercises.
My goal is too be close to twenty lbs lighter or be able to fit in a size 3 by july. Im currently 5' 3" and 148 lbs.
1 Answer
- ?Lv 78 years ago
You do realize, don't you, that lots of exercise builds muscle, and that muscle weighs more than fat does...
You lose weight through moderate exercise, and healthy eating.
