Addicted to sub sandwiches, anyway I can stop?

it's healthy, if you don't add too many sauces salt etc... as long as you mix it up, add some fruit and vegetables and unsalted nuts in between as snacks

your fine, don't worry,.

commence via scaling down on the footlongs. commence eating 6 inches and if that's no longer sufficient, make some thing at residing house. you somewhat do ought to change to a extra healthy sandwich reason you're at severe danger for a coronary heart attack, lady. Even extra effective, attempt to no longer stress or walk via a place the place you recognize a subway is. That way, you ought to no longer be tempted to circulate there and purchase one.

sub sandwiches aren't bad for you depending the type of bread and what you put on, but they can be really balanced sources of nutrients like protein and carbs if you add the right ingredients

there is no harm in eating sub sandwiches... u can eat it daily for your lunch... just choose.. a white meat.. loads of veggis with a little cheese and spice... that should be the only thing you eat in lunch