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are almond nuts healthy?
Hello,
I'm wondering, are almond nuts healthy?
As i am searching for an alternative for candy,cookies etc ... i was wondering what nuts are the healthiest?
greetings.
3 Answers
- ?Lv 58 years agoFavorite Answer
It's very very healthy! but don't eat to much of them. cuz it has a lot of fat. (good fat's)
Good Luck!
Source(s): was once fat! - 8 years ago
Almonds are probably the healthiest of all the nuts. They do contain fat... but it's not wasted fat for the nutritional benefits. Peanuts are probably the least nutritional of the nuts.
If you're searching for an alternative to cookies... try this recipe - and add almonds! I'm eating one right now actually. :)
Source(s): http://www.whfoods.com/genpage.php?tname=foodspice... http://www.theburlapbag.com/2012/07/2-ingredient-c...
