How long will it take me to lose the weight?

5kg probably in about 3 months or less

i got some tips that i figured through my long termed diet and that way u can eat more!

Drink a lot of water

DON'T eat any food for 3hours after u exercise

dont take cold showers after exercising tht will stop ur metabolism

eat a lot of vegetable and fruit before main food so u wont be hungry and u will eat less

2glasses of water after each meal

dont eat food for an hour before u sleep

im a 15

year old girl and im on a diet,all that stuff i told u work

also exercise

dont eat junk food and chocolate and pizza and soda

visit bodybuilding.comyohgurt is great and won't make u gain weight but too much bread will

but a small amount of bread is fine

u can't eat everything u want and don't gain weight cuz that would probably be like this only in heaven and in the ideal world but we're not living in it...so yh!!!

calcium and protein

Swimming running dancing jump rope

cycling stretching

vegetable green tea before each meal

ps:Dont starve urself.Cuz ur metabolism will be low and it wont make a difference at all cuz ull gain all that weight back And u'll have ur hair falling out and that's not worth it.

so just eat less but normal

Hope I didn't bore you lolz

Good luck!!hope it helps u:)

pick your own apples strawberries or other fruits and veggies

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

guzzle water before your meal

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

drink 8 cups of water a day

get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite

try a plain greek yogurt with frozen berries for a pre workout boost

got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture