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how much calories im getting?
I made a weight gainer shake here are the recipe: 2 quarts of goat milk, 4 tablespoon of almond butter, 1 cup of maple syrup,1 banana, and 2 cups of rolled oats, total about 2,901 calories, so i serve my self 2 cups...how much calories I'm getting?
Update:
1450?
Update 2:
or 725 calories?
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