Serious emotional issues with weight loss?

You have issues with body image. One thing you should do is ask your doctor whether or not you are at a healthy weight for your height and age right now.

One thing that helps me personally is appreciating my body for what it can do, not what it looks like. Exercise helps with this a lot, but may or may not be a good idea for you because it could result in weight loss, which is certainly a bad idea at this point.

If you have lost too much weight and are at an unhealthy weight now, you have to gain it back somehow. It can be hard to do this on your own. Getting a dietician will help, as will the support of family and friends. You were doing something to lose all that weight and it needs to stop.

You might feel like you are over your head, but with the help of a good dietician, your own determination, and supportive people surrounding you, you'll be fine :)

Have you ever been diagnosed with an Eating Disorder before? Because losing this much weight and not noticing a difference, and then feeling even worse about yourself, is a common symptom. A similar thing happened to me, but instead of asking for help I just kept losing weight, only to feel worse and worse. If this happens, it can have serious effects on your mental and physical health. Getting help for this sort of thing is difficult, but it sounds to me you would benefit by learning to love who you are, instead of trying to create a body you will love. Because by becoming obsessive over doing that, you probably won't love your body, no matter what it is. I would suggest talking to someone trustworthy, a friend or family member, or trying to get professional help (which you sound like you've already made an effort to do). Good luck, I hope you turn out okay. xxxxxxxxx

instead of using credit card always use to pay for foods at grocery stores

50 minutes of shoveling snow

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Walk daily 30 mins in the morning

Try yoga to lose weight

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

cool down with 20 minutes of white water rafting in the nearby tongariro river

use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar