Can someone link me to a good shock absorbing mat for jumping rope (like on amazon)?

Google "workout mat"

http://www.amazon.com/s/?ie=UTF8&keywords=outdoor+...

this is a link to amazon with a variety of workout mats, you'll know what fits you best.

Happy shopping.

Jump Rope Mat

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Eat a little something before heading out, like several almonds, so you don't arrive at the restaurant famished.

Eat in front of a person rather than screen. It cuts down on mindless eating and enables you to more accountable for each nip.

Check out menus online before heading out so you've got a few healthy options in brain.

Retain it natural. Avoiding processed foods will keep digestion working efficiently as well as minimise your salt intake.

Set up reminders on your pc or phone every hour to encourage yourself to get up, walk around, in addition to stretch.

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