Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Trending News

Promoted
Marty Tergood
Marty Tergood asked in HealthDiet & Fitness · 8 years ago

How to work out my chest without weights.?

I need a more muscular chest, and I own no weights. Are there any exercises that I can do to build strength. Also any upper body strength exercises will be helpful. I am trying to build muscle mass and power.

4 Answers

Relevance
  • Joe
    8 years ago
    Favorite Answer

    get a 45 and a 25 lb plate or buy a sandbag if your dead broke and put those on your back and do pushups switch grips from wide to normal to diamond and do 3 sets each grip 3 times a week

  • ?
    4 years ago

    1

    Source(s): Gain Pounds of Muscle http://emuy.info/MuscleStrengthHealth/?lIm1
  • ?
    8 years ago

    Wide pushups for pecks.Also do some pull ups

  • Parker
    8 years ago

    I do 200-250 push-ups a day and they work wonders.

Still have questions? Get your answers by asking now.