I cheated on my Insanity Diet.?

You just rewarded yourself. It's not like you ate a double hamburger and a large fry with that ice cream bar. You just had a moment. Everyone gets it. Be proud of yourself from working out. You are in control of you. No one is pressuring you right? Just listen to what your body wants. Hope I helped!

Why even bother ?

Do what makes you happy - diets are just for the weak minded.

An apple a day keeps the Dr away - became - eat 5 a day ........ in 40 yrs people will be eating a tonne of fruit a day ... and for what ? your still going to die either way - why let the collective minds of the ill informed masses and the criminally insane dictate what you can and can not eat ?

Just forget the lapse and get right back on the diet. Not a big deal . . . .

Just don't do it again. Don't worry about it.