Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Trending News

Promoted
?
Lv 6
? asked in HealthDiet & Fitness · 8 years ago

Will I gain muscle tone?

I am a 14 year old boy and I run and bike a lot. I run 3 and a half miles 3 mornings a week in 30 minutes, and go on lots of bike rides ranging up to about 30 miles. I'm trying to gain leg muscle and tone. I eat a healthy base diets, but include chocolate things as well (Maybe a little to much!) I do eat a healthy diet though. I only got a bike last Saturday and have been on lots of rides and I'm already noticing leg tone coming along, will it keep improving? I hope to increase my miles on my bike rides too.

Thanks Dan.

1 Answer

Relevance
  • reej
    Lv 4
    8 years ago

    Keep at it. You'll build leg muscles somewhat but not as much as if you lift weights. :)

    At your age you can start lifting weights and going to the gym. Build muscle! Get healthy and fit.

    Anyway if you're improving, and making progress keep doing what you're doing. Gym is just a plus if you want.

    Have fun. Enjoy kid.

Still have questions? Get your answers by asking now.