I can't keep up with my exercise/eating plan?

Eat a little sweet every day to satiate your cravings in order to avoid inhaling an entire pint involving ice cream later.

Make healthier versions on the treats you crave. These no-bake brownies are sure to satisfy your chocolate cravings.

Keep a reusable water bottle on your own desk to sip often. Keeping hydrated can satiate hunger in addition to cravings, reduce bloating, and preserve you more alert.

dnt hav fried foods

eat lean meat

and exercise a lot even if 3 times a week

Choose a whole-wheat wrap rather then two slices of wheat loaf of bread.

Teen boys are supposed to gain weight because you're still growing. You'll continue growing taller thruout your teens. Here’s a good low-carb food/exercise plan:

Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.

Lunch: Egg, tuna or turkey sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.

Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.

Or grilled fish with steamed veggies.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.

Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream, soda, chips, tobacco, alcohol and coffee. No oil except olive and mac nut.

To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice.

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.

For more energy, take Super B complex.

Choose a whole-wheat wrap rather than two slices of wheat bakery.

Pour almond milk in your cereal as an alternative to skim milk.

Stand while styling nice hair and putting on makeup.

You don't want it enough. When you went it enough you'll do it.