how long does it take to lose 5 pounds ?

it depends on your starting weight.

The more weight you start off with the easier it is to lose weight

Your 5 feet, 112 pounds. It would take you a long time to lose 5 pounds, about 2 or 3 months of strict dieting and excercise.

I dont reccommend losing anymore weight though, you seem fine and skinny. Also you need to eat more calories at least 400 more. As long as you dont go over 1800 calories you wont start gaining weight and are depriving yourself of nutrients unnecessarily

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

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