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Healthy meals for a teenager?
I am a 16 year old girl, and I want to lose weight, I have been exercising daily, but to lose weight you should also change the way you eat (if you don't eat so healthy). So I want to start making healthy meals for myself, but I don't know anything about making meals....I tried asking my family but they don't really know either, they just eat whatever they want.
Is there anything that I should stay away from? I heard that I should stay away from pasta...
