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beebop08 asked in HealthDiet & Fitness · 8 years ago

How to lose weight around lower abdomen?

I eat right, go to the gym almost everyday and run for at least 30 mins how can i get rid of that "roll" like under the belly button?? Im 21 and female if it matters! HELP!

is there a supplement or something i can take ( even tho i am so against them! ) or maybe a move i can do , it seems no matter what i cannot tone that area!

THANKS!

Update:

i sorta have that bloated feeling all the time!

2 Answers

Relevance
  • 8 years ago
    Favorite Answer

    Sit ups, try yoga or core workouts.

  • Anonymous
    8 years ago

    there is no way to loose wight in targeted regions within the body, fat distribution is mainly genetic. The best way would be to track your macro nutrient intake and adjust it as required to reach your fitness goals. resistance training can be more beneficial as it has the effect of increasing basal metabolism and steady state cardio has the inverse effect over time. in short, cut out the cardio, lift weights and track your macros pretty basic stuff

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