Efficent way to loose weight?

The verb you're looking for is spelled 'lose'. Loose is an adjective and it rhymes with goose.

To eat a balanced meal; regular healthy meals; cut down on fat, sugar and salt; detox/fast (drinking plenty of plain clear water/fruit juice); eat moderately and slowly; drink in sips/have a drink available with every meal; stop drinkng alcohol/smoking; eat more natural foods; walk for 30 minutes 5 days a week (it can be done for shorter at first; then built up as your body gets used to it); press-ups. This advice should also benefit you in many other ways, too.

2 hour walk at a moderate pace

Don t take rest more than 30 seconds between exercises

Regular running and eating healthy food

The mix of cardio and toning five times a week will keep metabolism humming

Keep proper distance between meals

play twister for an hour and 8 minutes

edamame soy beans are a great low cost snack look for them in the frozen foods section

buy standing room only tickets for sporting events youll save cash too