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How late is too late to go to bed?
I'm working on a project for school and I want to know how late it would be better to just stay up rather than go to sleep?
1 Answer
- 8 years ago
You should get at least 6 hours of sleep if you want to be able to perform well the next day at school.
You should get at least 3 hours of sleep if you don't care about performing well, but don't want to automatically fall asleep at school either.
At least that works for most people.
So you just calculate the time when you should go to bed.
