Help!! i ate 2500 calories today and i regret it! please help?

I always cheat on my diet lol I jus do a lot of exercises to burn off the extra calories if u have been doing well on ur diet it's not that big of a deal

Exercise Exercise Exercise!!!!!! Dont skip meals or not eat to make up for it because that is way un healthier thatn consuming the extra 1000 calories. Just be more carful and make sure you count your calories right and resist eating too much. Its hard but you will get used to it and so will your stomach.

When people binge eat, their first thought is to skip meals or god forbid, throw up, which is a terrible idea, because it wrecks your throat and teeth. Just stick to your diet, exercise a lot, drink lots of water and set a day which you can eat some some sweets or chocolate so you won't binge eat.