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any advice for running the mile at gym?
I ran a mile two days ago in gym, and I started out pretty good, but then I was getting sick at the end of it. Having trouble breathing right & i puked right when I got into school. We haev to do it under 10 minutes or we fail, and I did it in 12 minutes. I was one of the last people to finish, and I felt ashamed of myself. We have to do it a few times a year & Monday we have to do it again, and in our school we are not allowed to have water outside of the cafeteria & we can only get a drink at the water fountains. My gym teacher does not allow us to go in once we are outside which that means I can't go in to get a drink when I'm thirsty. We can't stop running/jogging. I know I'm young ( 13 ) but I get so tired out so fast, I know I'm not that healthy. I am trying to exercising more. It's just a few weeks ago summer break ended, and to be honest. I did not do anything to prepare myself for gym. Any advice?
- How can I not get tired out so fast
- tips on doing it under 10 minutes
any advice is greatly appreciated (: Thanks in advance ~
1 Answer
- 8 years agoFavorite Answer
Normally, you'd get your body used to running by breaking up the distance and training for it in advance of any race. But since you only have until Monday, you are in a tight spot! Do you have asthma or some other health condition? If so you should let the gym teacher know.
If not, I would recommend pacing yourself: Run slower for the first 3 minutes, run faster for 2 minutes then do it again and you are done. Do not try to chase other runners: run your own race! Remember to stay active throughout the year; try biking for 30 minutes a day as a start if running is too hard. Good luck!
