How can I control my anxiety in school?

I suffered severely from anxiety and depression for more than 30 years. It got worse during high school, and even worse later on, as if it were deliberately trying to make my life as miserable as possible. This is my story of great emotional pain, long years of isolation, misery and utter hopelessness and how I gradually found my way out of this dismal tunnel of despair and into the light of wisdom, joy and great relief.

Along with all the problems one usually gets when growing up, the symptoms of panic disorder and not at first knowing what they were, devastated my days at school and ruined my concentration with schoolwork. I would come home completely exhausted, frustrated and unable to concentrate on anything, especially homework. I had a very limited social life and no girlfriends.

I suffered for what seemed like an eternity from social anxiety, loneliness, severe acne, mysterious weight loss, and crippling depression. I had an extreme dislike of most kinds of team sports and had a really hard time trying to fit in anywhere. From grade school to high school, I suffered much hazing from others and much rejection and "unrequited love" from members of the opposite sex I felt attracted to, resulting in a vicious cycle of continued

perhaps your depression and anxiety treatment failed, if so its a bit late to start now anyhow, breathe deep and slow when stressed and this will calm you, so will any valium type pills you can get hold of dont tense up or fight back against the anxiety, accept it , realx and breathe deep and slow see school counsellor if there is one

So..

I'm a very shy person. I suffer from social phobia and shyness. I bought many books about the topic to improve my situation. Here is a good resource that can help you overcoming your problems http://www.goobypls.com/r/rd.asp?gid=296. I'm using it myselft and results are encouraging so far

Anxiety, depression, nervousness, worry or stress can cause over 100 symptoms or health problems as as in http://au.search.yahoo.com/search;_ylt=A0oGkmYCx0Z...

Prescription medication for anxiety, stress, nervousness, depression and worry can give you bad side effects so natural remedies are often much better.

Natural remedies for anxiety, stress, nervousness, worry and depression include exercise, Yoga, Melatonin, 5-HTP, Valerian Root, other herbs, vitamin B complex and other remedies as in http://au.search.yahoo.com/search?p=%22natural+anx...

Think of something calming or distracting, like a beach or elephant riding a unicycle. If you keep thinking weird thoughts and questioning them you will soon forget why were you anxious.

Copy and paste this here:

http://www.yourfriendshipcircle.com/request-feedba...

they will give you a professional opinion on your problem and its free. I used it recently and it honestly really helped me.

Here is a post on anxiety

http://www.yourfriendshipcircle.com/forums/topic/i...

Hope this helps