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bostonchick
Lv 5
bostonchick asked in HealthAlternative Medicine · 8 years ago

does anyone know any natural remedes for panic attacks? Every medication I have tried doesn't work?

2 Answers

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  • Anoosha
    Lv 4
    8 years ago

    Your best step is to give up all caffeinated drinks like coffee, coke, energy drinks, and even chocolate..

    I hope you're not taking Xanax!!! the drug that is supposed to lessen the signs of panic attacks would actually worsen one's symptoms!!

    Don't forget to take deep breaths

    Good Luck.

  • ?
    Lv 7
    8 years ago

    Medication doesn't work because it's not caused by a drug deficiency. Your best bet is some form of cognitive therapy like Emotional Freedom Technique/EFT.

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