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what helps you sleep?
I think I'm an insomniac. I average about 3-4 hours or less most nights. I can't get to sleep. I wake at 5am 5 days a week because I have to. On the weekend I can sleep longer but I still have problems going to sleep no matter how tired I am or how long i lay there. I will not take pills and don't drink alcohol. So is there anyways you can think of to get to sleep easier?
Well I workout almost everyday. And am very active in my job plus play sports. So I don't think I can exercise anymore. I don't have a TV in my bedroom and hardly watch anyway as I'm way too busy. Reading sounds like an idea, I'm gonna try that as I love to read but haven't in quite a while.
3 Answers
- siamesedharmaLv 78 years ago
Turn off the TV, computer, and other devices with screens at least an hour or two before bedtime. The artificial light is a stimulant.
I try to read a book that is not too exciting at bedtime. That usually helps me get sleepy.
- 8 years ago
Melatonion or Valariun. Also try not to keep your brain awake as well if its possible. The more I tend to think the more I stay awake.
- ?Lv 68 years ago
Melatonin. You said you won't take pills but did you know your body actually produces it. It is perfectly safe.
