foods that give vitamin B12.?

Vitamin B12 is found in animal products such as meat, shellfish, milk, cheese, and eggs.

Liver: A 100 gram serving of liver is said to contain more than 30 micrograms of B12. Liver isn't only beneficial because of the amount of B12 that it yields, but it is a nutrient rich super-food. It's packed with vitamins and minerals which can increase energy, libido, muscle growth and brain function and power.

Eggs: Eggs can yield up to five micrograms of B12 in a 100 gram serving. One egg contains six grams of protein and nine essential amino acids that our bodies need. The yolk of one egg contains 300 micrograms of choline, this substance is also known for helping regulate the brain, nervous system and cardiovascular system.

Corned Beef: Corned Beef has about two micrograms of B12 per 100 gram serving, but you want to watch how much of this you take into your daily or even weekly diet, as this food tends to be very high in sodium. In most cases, one serving contains 87% of our recommended dose of B12. It also contains 803 calories and 3,629 micrograms of sodium.

Turkey: This mega food seems to be all over health related news articles and diet recipes. It contains 1.5 plus micrograms in a 100 gram serving. This food is naturally low in fat, as long as it's eaten without the skin. Turkey usually only contains 1 gram of fat per ounce of flesh eaten. Turkey contains nutrients which have been shown to keep your cholesterol down, as well as protect against cancer and heart disease.

Pork: This food contains about the same micrograms of B12 as turkey does per 100 gram serving, but you need to watch your intake on this as well, due to the increasing amounts of sodium. You will see about 458 calories per 100 gram serving. Consumption of pork in moderation is helpful in gaining energy. It shows positive effects for your skin, eyes and nervous system as well as aiding in mental performance. :) :)

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Spirulina

Meat and maybe mushrooms.