Do I have anxiety, or do I just worry too much?

Pay heed to your body, it is trying to tell you something. First tell and adult that you trust what is happening. Then make sure you have your own secure zone. Do you feel safe? In your home, room, school or place of work? Are you getting enough sleep followed by a balanced diet? What major life changes have you had in the last six months? Don't exclude moving to a new place, parents or siblings remarrying or pets dying I mean look at your whole life. If you are like most people pat yourself on the back because 'life is hell' sometimes. After that ask yourself are you hungry for something, do you get enough 'down time', 'togetherness time'. Damn! Have you even been hugged recently?? Have you had a good cry? I'm a man but the sh*t creeps up on me too! Lastly be yourself, don't be afraid of asking for help from professionals (preacher, cop, very close confidant, psychic, and yes even shrinks as a last option). Treat yourself for being noble to 'your cause', 'being you' and thank yourself for having protected yourself all of this time and in the future. There isn't a person alive that won't go through what you are going through at least once in their lives. Have courage, go forward..

A Natural Health Shop might be able to sell you some Bach Flower Remedy, this is really good harmless therapy that most people whom try that, say it works (not everyone). Ask for the type of remedy that heals anxiety, and fear from a known cause.

you are worrying more than would be normal to worry. it seems as if you do have an anxiety problem. i don't think its fair to have a puppy then make it stay outside. that's cruel. he could get attacked by foxes or get stolen. why bother having a dog if you are going to make it live outside?

constantly worrying about things is a sign of GAD.

Generalised anxiety disorder (GAD)

GAD is a long-term condition which causes you to feel anxious about a wide range of situations and issues, rather than one specific event.

People with GAD feel anxious most days and often struggle to remember the last time they felt relaxed. GAD can cause both psychological (mental) and physical symptoms. These vary from person to person, but can include feeling irritable or worried and having trouble concentrating or sleeping.

Psychological symptoms of anxiety

GAD can cause a change in your behaviour and the way you think and feel about things. Psychological symptoms of GAD include:

restlessness

a sense of dread

feeling constantly "on edge"

difficulty concentrating

irritability

impatience

being easily distracted

Your symptoms may cause you to withdraw from social contact (seeing your family and friends) to avoid feelings of worry and dread. You may also find going to work difficult and stressful and may take time off sick. These actions can make you worry even more about yourself and increase your lack of self-esteem.

Physical symptoms of anxiety

The physical symptoms of GAD can include:

dizziness

drowsiness and tiredness

pins and needles

irregular heartbeat (palpitations)

muscle aches and tension

dry mouth

excessive sweating

shortness of breath

stomach ache

nausea

diarrhoea

headache

excessive thirst

frequent urinating

painful or missed periods

difficulty falling or staying asleep (insomnia)

http://www.nhs.uk/Conditions/Anxiety/Pages/Symptom...