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Friendof theanimalworld
Lv 4
Friendof theanimalworld asked in Society & CultureCultures & GroupsSenior Citizens · 8 years ago

Which is worse , saturated fats or trans fats?

4 Answers

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  • ?
    Lv 7
    8 years ago
    Favorite Answer

    trans fats are the worst. 1.5 grams a day .

  • SB
    Lv 7
    8 years ago

    Trans fats are worse than saturated fats. Both are bad for us because they raise the bad type of cholesterol that we have. Trans fats do more than that, though. They also lower the good type of cholesterol that we need. I am attaching a link that discusses this.

    Source(s): http://healthyliving.msn.com/diseases/cholesterol/...
  • Anonymous
    8 years ago

    In the USA saturated fats are worse than trans fat. Elsewhere the opposite is true.

  • ?
    Lv 7
    8 years ago

    Both are no good because I love all the foods that I shouldn't eat. My mum used to say "oink, oink" when I was eating the wrong food.

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