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Tips how to build a soild core/Six Pack?

I'm sixteen, 5'10 and 157 pounds i workout everyday but i have always struggled with getting my abs any advice

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  • 8 years ago
    Favorite Answer

    You can workout until you die. If you have a layer of fat covering your abs you cannot see them. Abs are made in the kitchen. You need to eat ~500calories less thN you burn to lose body fat and intake a high amount of protein

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