What should I eat on a diet? for my breakfast dinner and tea?

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Understand the many premises behind The Paleo Diet and that will help guide you toward living a complete Paleo Diet lifestyle. Learn here https://tr.im/paleodietplan

For breakfast, make an easy omelet. Peppers, mushrooms, and broccoli in olive oil; add omega-3-enriched or free-range eggs and diced turkey or chicken breast.

Paleo lunches are easy. At the beginning of the week, make a huge salad with anything you like. A good starting point can be mixed greens, spinach, radishes, bell peppers, cucumbers, carrots, avocadoes, walnuts, almonds and sliced apples or pears.

For dinner, try spaghetti squash as a substitute for any pasta recipe. Top with pesto, marinara and meatballs. Roasted beets and their greens make a great side dish for pork.

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Breakfast A healthy cereal, like cornflakes or Weet-Bix or others that aren't sugar ladened, oats and fruit, or toast. Morning tea Healthy sandwich like lettuce or tomato Lunch More sandwiches, or some soup and toast. Afternoon rea. Some fruit, and a small treat like apiece of cake or some biscuits. Dinner Meat and three veggies, the emphasis being on foods that are cooked in healthily ways. Skip the butter and milk in the mashed spuds, lean meats and chicken, plenty of veggies.

Well for me it's always about the Paleo diet as this gave me excellent results. I was around your weight 2 years ago. Not in the mid 13's so happy with that need to try and push on into 12's.

The exercise will pay it off keep it up.

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Post workout everyone feels ravenous and it’s an easy task to grab naughty treats. So keep healthy options such as beef jerky, almonds, walnuts and dried apricots with your bag and your car to get a well done nibble afterwards.

Notify friends, family and work co-workers that you’re dieting. Support from the people around you keeps people motivated, stops you from cheating along with makes it less likely that you'll fall off the wagon.

use the remote to channel surf for 68 minutes

Putting the effort into working out will give you more than just weight loss. You are also going to be making yourself stronger in many ways,within few weeks you will start noticing the difference.

Hi,

I found here http://www.goobypls.com/r/rd.asp?gid=425 a good resource about paleo foods and paleo diet.

Regards