Any protein shake recommendations for a first timer?

I take It Works Profit everyday. You can find more info below and on the site: www.PamWraps.com

Whether your goal is weight loss, athletic performance, or a simple way to eat healthy, Ultimate ProFIT Superfood Nutrition Mix offers a superior blend of proteins, mood-elevating “superfoods,” and fiber that is proven to produce ultimate results*. Use it in shakes or smoothies, bake with it, or even mix it with your food!

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Non-hormonal and non-GMO whey and soy proteins

Natural, whole-food ingredients with only 100 calories per serving!

Directions: Add one level scoop to an 8 oz. glass of water, milk, juice, or blend in favorite foods. When mixing, add liquid first, then blend, stirring briskly until completely dissolved.

you would probably want to be on your cycle for a bit longer than 1 or 2 months. also training for 7 days a week may be a bit too excessive. and don't listen to the other guy, all side effects of steroids are reversible. like seriously, on average 3 people die each year from steroid use....more people are killed by teapots. good luck.

If you are planing to compete one day than take all possible supplements.Otherwise do not throw away your money . You are simply convinced that they give you better results but I didn't see any while I was using that . I feel and look better now that I do not take protein .