Where to buy psyllium seed husks in the UK...?

Amazon http://www.amazon.co.uk/Solgar-Psyllium-Seed-Husks...

Psyllium Husk Holland And Barrett

When boredom, depression, or even stress causes cravings, find a nonfood way in order to meet them such as enjoying a walk, calling a friend, going for a bath, reading a book, or maybe doing some yoga.

When boredom, depression, or even stress causes cravings, find a nonfood way to satisfy them such as enjoying a walk, calling a friend, getting a bath, reading a book, or perhaps doing some yoga.

Make pancakes even healthier with the help of mashed baked sweet potato, some pureed spinach and blueberries, or even cooked quinoa.

Once a 1 week, snap a photo of yourself so that you can see proof of your body changing. Weight-loss jars are also a great visual reminder of reaching your goal.

Make sure you obtain at least seven hours of sleep each night. Being tired makes for skipped workouts and further snacking.

Keep a food journal and email it every night to a family member or friend. The accountability will keep you honest.

Add in healthy goodies you actually love, like deep-red cherries, hot grapes, or crunchy snow peas.

Sip calorie-free water, seltzer, or green tea together with your meal instead of soda, sweetened hot tea, or juice.