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What weight workout will exercise all the muscles in your arm?
I don't have one of those benches. So I was wondering, whats some exercises with weights you can use to work all the muscles in your arm
Update:
and yes i mean dumbells
1 Answer
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- 7 years ago
You mean dumbbells? If so, then you really need to do several different workouts.
Curls And jackhammer curls - biceps/forearms
Tricep raises and nosebreaker - triceps.
Lat raises
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