Having body/ fitness issues?

You don't weigh too much for your height. Your best bet is to do blogilates. Try doing her beginner's workout and then continue with her monthly workout calendars. They usually last 30 mins minimum but it'll tone you up very well. Also, while doing this, don't do any major diet changes especially if you're already eating healthy. Don't count calories as you might become obsessed. Just eat healthy about 5 times a day to be energized and workout to blogilates. Good luck!

Subscribe to Muscle and Fitness Hers. And I disagree with the best answer... Track calories as it is needed if you want to lose weight. After awhile of tracking your calories you'll be able to just look at food and estimate how many calories it has, thus, you wont become obsessed, you'll simply gain knowledge as to what to eat and what to avoid. Also, don't just track calories, track fats/protein/carbs. Carbs is a major problem with people who try to lose weight (usually because we crave them). If you limit your carbs daily, you'll lose A LOT of weight, but don't abandon them completely. Eat a lot of healthy fats, i.e, monounsaturated, polyunsaturated. Try to stay away from trans, and saturated. Good fats will HELP you lose weight. Muscle & Fitness Hers is a very good starting point, check it out. Also, you're not even "fat", stop reading beauty magazines :p

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yes,you have to trim your body to control and balance the health. doing daily some light exercise and walk at least 1 km daily

roverrange78