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Combine swimming with gym to get more muscular?
I am 16 and weigh 70 kg, my goal is to get bigger and ripped. I hit my gym 3 times a week full body workouts 1 and a half hour per time, my question is, should i squeeze in swimming in my schedule? If so, how much? Also I drink protein powder shakes, would that be good to drink after each swim? thank u very much i haven't found any good information.
thanks!
1 Answer
- 7 years ago
No, you should not put swimming if you want to get big. Swimmers have small lean muscles for swimming. Big muscles that you get from lifting will make you sink like a stone in the water. Muscle is dense so it makes you sink while fat actually helps you float. Swimming, however, is a great way to get killer abs, but is counter productive if you want to be big.