Fredric

I ve been smoking 1-3 smokes 5 days a week for about 3-5 months and now I haven t smoked for about 3 weeks but I feel that my breathing has gotten heavy and it s harder than before to breathe in. Could it be some allergy or something else? Should I be worried?

Hey, I don't know where else to ask this but I constantly think about death, every single day at almost every occasion when I'm by myself, and sometimes when I'm with others, I think about stuff like when you're dead how it is and what time is and stuff, I can really dig deep in my thoughts and get scared AF, what should I do?

I can keep it this way without getting addicted so please don t say stuff like u will just smoke more and more.

Been thinking about this 4 a while, If I would do this, I'd not really be bulking up since no excess calories and not cutting, since I'm not on a deficit. Do you just get stronger and nothing happens to the appearance or something like that?

Got a sweet new headset for my gym, need some good playlists. Just watched Southpaw and got hooked by the songs Beast and Phenomenal (by Eminem) that's the style i'm looking for, appreciate it

Hey,

Have been looking all over the internet but can't understand if cardio and weight training will result positive as an ectomorph, I feel that I have gotten a base body from working for about a year, looks allright from some angles but from others i look pretty unleac, from example my back and waist. I try to eat healthy as often i can and maintain good workouts, sleep is all good too. The thing is though that my results is pretty sticky, hard to gain in other words and hard to gain like overall since i've got a strange body imo. I take protein powder after each workout. Anyways i need good suggestions for gaining more lean overall muscles. Thinking about cutting down my workouts to the push/pull/legs routine (3 days weight lifting) and some cardio from martial arts. Currently working out 4-5d a week and as mentioned above, not getting the right musle at the right places.

Thx

gym 5 times a week, i ve heard u need protein and right amount of carbs within an hour after exercise and i ve heard that that doesn t matter. that you eat good within 24 hours. also a silly question, i take time to eat cuz it s so tough to eat when not rlly hungry, like i eat for 40 minutes or more, is this a bad idea? i mean the 1 hour rule gets broken.

Where is wardrobe on ps3? How do i get wings? Is it possible? thx

Monday shoulders, tuesday biceps, wednesday triceps. muscles still sore just got started with this is this allright?

Will it make me lean, will I gain any muscle? Will eating healthy and alot (almost bulk) and just working out twice a week make any difference?

quick question gotta gym tomorro what food source would boost me through a proper gym pass? feel im always too tired and all, ive tried bananas and nuts and stuff about 1 hr before but no difference

Hey,

I ve been working out for some time now and have a good basic form, I ve been doing strength training and no cardio. I want to get visible abs and a more toned body. Right now i work out 2-3 times a week strength training but I ve decided to lay down bulking and go for toning and getting ripped instead. If any of you have a good guide for this or explain how it works that d be great. I try to eat good foods with alot of protein and carbs, and i will involve cardio and abs training too just i dont know yet how often this should be, thanks in advance!

17 yo male weight 75kg length 6'2 height working out 3 days a week main objective is to put on weight and build muscle thx

Working out 3 times a week wanna gain muscle rlly need good advice, I appreciate all serious answers.

I have short curly hair and i want to really bring out my curls, how do i do this?

i have a swollen epididymis over my left testicle and i am really worried, when i sit down i can't feel it but when i stand up i can, the whole spaghetti area is much bigger than the right one. please help!

I am a 16 year old boy, I haven't had sex, I have searched my balls for lumps, i've been touching my right testicle (and my left, not as much) for months and it hurts alot now, on my left testicle when i stand up it feels like there's another testicle, feels kinda like spaghetti, i think i have urinary infection too because it hurts when i pee, i've been to the doctor once but he sent me out after 2 minutes saying it was nothing, i cant stay relaxed this is the only thing i think about, what should i do???

I hit my gym 3 times a week each time for 1 and a half hour, should i add swimming? would 2 times be good? i have a normal body, i'm not fat or small. I eat good stuff and drink fast carbs pre- and protein powder post workout. i want my abs smaller and more tight, so sit ups is useless for that, right? should i do plank exercises?

THX

right now i have a normal body, not fat and not too small, i'm 16.

how do i look like this guy?: http://www.aldrigvila.se/wp-content/uploads/2012/0...

I am 16 and weigh 70 kg, my goal is to get bigger and ripped. I hit my gym 3 times a week full body workouts 1 and a half hour per time, my question is, should i squeeze in swimming in my schedule? If so, how much? Also I drink protein powder shakes, would that be good to drink after each swim? thank u very much i haven't found any good information.

thanks!