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Workout shoulders, biceps and triceps a day after eachother?
Monday shoulders, tuesday biceps, wednesday triceps. muscles still sore just got started with this is this allright?
2 Answers
- 6 years ago
Are those all you are doing each day? That's not nearly enough to gain muscle at all. Try combining those workouts into one day, and the. The next day work on lower body and abs, and the next, smaller muscles like calfs, lats, and forearms. Taking breaks in between is jut as important as working out. Give your muscles a break and time to repair, that's the only way you'll get bigger. Good luck!
- ?Lv 76 years ago
No pain no Gain - it is ok but maybe slow it down or give it a miss for a day, Good Luck
