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If you eat just as much calories as you burn, what happens to ur body?
Been thinking about this 4 a while, If I would do this, I'd not really be bulking up since no excess calories and not cutting, since I'm not on a deficit. Do you just get stronger and nothing happens to the appearance or something like that?
Forgot to mention that in this scenario, I'm working out on a daily basis, maybe 4-5 times a week.
3 Answers
- ?Lv 65 years ago
You should not gain weight if you consume only as many calories as you burn off.
You will not get stronger unless the calories you eat contain the necessary nutrients AND you do exercise to build strength. If you don't exercise, muscles will lose condition and size, regardless of what you eat.
- SlickterpLv 75 years ago
Nothing. You neither gain nor lose weight.
Cutting is about reducing body fat%, which you could still do.
