How can I lose weight fast?

Most people would tell you diet and exercise more. Well I've got a way you can lose 40 pounds in 2 months. Want to know why! 1. Set Up Realistic Weight Loss Goals. Don't set a weird goal like 10 pound a day no. 2. Drink Plenty of Water. Drink about 6-8 glass of water per day. 3. Chew More Slowly when You Eat. If you eat 5 smaller a day you will accomplish your goal, but pleas don't eat three enormous meal. That would actual get you fatter. 4. Exercise at least 30 minuets per day. Pleas stay away from pills they could kill you, some pills could help but there is a few that do help. If you follow this correctly you will achieve your weight goal.

Sounds like you're at the right weight now. I'm 6'1" and 255, I need to lose 60lbs.

find a good diet plan to go by. Make sure your diet consist of low fat foods.

- Start baking or grilling your meals, this way you can stay away from the fried foods.

- Things like chicken and fish can still taste great even though they are grilled or baked.

- There are plenty of low fat yogurts that are out there that are flat out awesome. Stick with that diet plan and everything should be good to go.

Just make sure whatever exercise program you are going to do, make sure you are prepared for it.

Define "fast".

rub your belly and pat your head at the same time