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Turtle Flower
Lv 5
Turtle Flower asked in HealthDiet & Fitness · 7 years ago

I've had a -800 calorie deficit this week?

I've eaten very healthily this week (all fruits, grains, gluten free, lots of veggies, only good fats, etc.)

I haven't exercised a wink to my disappointment but plan to start friday (been busy after class)

Anyhow, could I expect to lose anything by continuing like this?

1 Answer

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  • David
    Lv 6
    7 years ago

    Deficit eating gets you only so far. That is yo-yo dieting.

    Start with a healthy diet that works with your body to engage the fat burning process. Create a healthy well balanced diet of fats, proteins, and low to moderate carbohydrates featuring fresh foods. Minimize or avoid sugar laden low-fat products, processed foods, and sugary treats and beverages.

    Just taking all wheat products and sugar from your diet will get you burning fat.

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