Weight loss?

Yes this will lose weight. But it's best to maintain a daily calorie intake of 2000 . Anything much less will make you very hungry and you will want to quit. Make sure that you also include a daily exercise program also. This will strengthen your body and keep you healthy. Losing weight is the easy part. Anyone can lose weight with a low calorie diet. The hard part is keeping it off. To keep the pounds off you must be persistent with your program.

Yes! I am on a 1200 calorie diet and I lost 4 1/2 pounds in my first week! It also depends on how much you need to lose at the time I needed to lose about 47 pounds!

In my first month I lost 9 1/2 pounds! And I went over my calories a few times!

Here are my tips for you!

Drink green tea, without milk and sugar because otherwise you aren't going to gain any of the health benefits that it is supposed to help you with!

When you wake up drink a litre of water with freshly squeezed lemon in it! Drink a cup of it as quick as you can! And the rest before you eat.

Before you eat drink atleast 500 ml of water.

Before going to sleep fill up a cup with boiled water and put a teaspoon of honey in it and some lemon.

Get enough sleep! This makes a huge difference.

Trans fat on products should not be over 8%

And sugar should not be over 8-12 grams.

Prune juice helps people but for me it didn't help but that might help you!

Also do a little exercise! Good luck

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Stop diet,MASTURBATE!