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Bodybuilding diet question?
Hey, to start off, i'm 18 years old, 131lb, 5'10 and I workout roughly 3-4 times a week working out every other day. So i'm an extreme ectomorph and I've heard people say I should eat 4000 calories a day, but I find it hard because I get full really easily. If what they say is true, could I still gain muscle while in a calorie deficit? I consume roughly 150-200g of protein daily.
I always eat chipotle after a workout, and I either get soft tacos, or a burrito. I went on their site and calculated the nutrition for the tacos I get, and it's 740 calories, 45g of carbs, and 76.5g of protein. That's 1 meal, 1 sitting. I find it weird how when I eat chipotle, 700 calories of food can fill me up, while if I eat at Ihop or dennys, I can eat well over 1100 calories, why is it that I can consume an extra 300-400 calories when eating at ihop or dennys, but I can only eat 700 calories of food from chipotle? Would I still gain the same amount of muscle if I eat 700 calories verses the 1100 calorie meal assuming that the amount of protein remains the same?
Thanks
I eat around 2500-3000 calories a day
5 Answers
- 5 years ago
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- 5 years ago
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- Anonymous7 years ago
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- 5 years ago
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