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I have been suffering from anxiety my whole life.?
It has recently, in the past few months, gotten worse. I have been prescribed Xanax, which does help. The problem is that I hate taking it. I tend to get sleepy and just hate the idea of another chemical in my body. I have started hypnotherapy and am seeing an alternative med dr. Turns out I have extremely high estrogen levels, which are now being treated with supplements.
My problem is that I feel lik easily re when I have to pop a Xanax. I was feeling very anxious about an hour ago and took one. Now I feel better, but I also feel like I let myself down and took the easy way out.
Does anyone else feel "guilty" when they turn to their meds? I just hate myself for this.
My iPad freaked out. I meant to write I feel like I turn to the easy way when I pop a Xanax.
3 Answers
- 7 years ago
You can try to overcome anxiety without medication.
There are many safe nondrug remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start working right away, while others may help lessen anxiety over time.
Take a look at this article: http://www.healthyfoodmind.com/when-stress-anxiety...
- Anonymous7 years ago
If you are suffering in your life, Jane Fielder is the best answer. They can help you to change how you think and change your life.
Source(s): http://www.janefielderconsulting.com.au/ - Anonymous5 years ago
Hi. First of all you need to know YOU ARE NOT CRAZY!!!!I I have been dealing with this problem for 41 years. I have seen countless doctors for so long. I hope you have family support! Please find the doctor that is right for you. You might decide medication is a way to go, along with therepy. Don't let anyone push you around or say you're crazy. The person who says mean things is the one who needs help. Trust you're faith in GOD, yourself and all support you can handle. take care, let me know!! GOOD LUCK YOU CAN DO IT!!!!
