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energy plz?
I have no energy and I go back to work in 7 days it's literally almost impossible for me to walk or get up and do anything does anyone have any ideas of anything good for energy.... like natural supplements vitamins anything like that. the reason for no energy is I was in a bad car wreck and on hydrocodone for a year but very dependent and now I've been off of them for a week and doing good otherwise the no energy thing
4 Answers
- 7 years ago
Stay off the hydrocodone for one. Also, make sure you go to sleep at a reasonable time (not past 10, 9 is better) and sleep at least 9 hours. When you wake up, force yourself to at least go for a run. This will make you reel replenished, and within 7 days you'll definitely be able to go back.
Source(s): Experience - Anonymous7 years ago
Try drinking coffee when you wake up in the mornings. Eating a breakfast in the AM helps me seriously.
For me bananas are very good for energy. If you read into it online you will see its many positive affects for energy especially.
- ?Lv 77 years ago
Fatigue often triggers off further problems such as headaches, migraines, dizziness, lightheadedness, shakiness and nausea.
To combat fatigue perhaps the energy vitamin B12 can help or a vitamin B complex. Coenzyme Q10 can also help to boost your energy level as in a web search for "coenzyme q10 for energy". The super food Spirulina is another good energy booster.
One of the most common fatigue causes is anxiety which is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort.
Besides anxiety there are many other common fatigue causes such as insufficient sleep, too much sleep, under eating, thyroid problems or other illnesses (such as anemia, mononucleosis, CFS, glandular fever and many others), side effects from medication, dehydration, overexertion, an unhealthy diet and other causes as discussed in a web search for "common fatigue causes".
