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Deepest form of sleep?
I take medicine every night to help myself sleep.If a person has dreams or nitemares during the night,do you have to be in a deeper sleep in order to dream??Or do you dream when you're not sleeping as deeply??Tryin to find a way to prevent myself from dreaming or having nitemares mainly.
2 Answers
- RuthAnnLv 77 years ago
Dreams occur mostly when we are drifting off to sleep or coming up out of a deeper sleep. So if U R taking meds U R probably not going to have many dreams.
U can actually train yourself to wake up from one nightmare and place your mind into another dream or wake up. It takes a bit of practice but it can be done. When U find yourself in a bad dream, just will yourself into a different setting or situation. It can be done.
- mokrieLv 77 years ago
Dreaming is necessary. If you don't dream at all you will begin to hallucinate and after a week of not dreaming will begin to go insane. Everyone must dream to survive.
