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BEST FOODS AND EXERCISES FOR ABS?
Hi guys!! :), I workout a lot, at least 50 pushups a day, 500 calories on the elliptical, and 65 squats daily. I have abs, but I just don't know how to tighten them enough to make them visible all the time. I don't like crunches, already tried them a lot in the beginning, I need something new. And I also need to know what to eat to help them, and not make them disappear lol.....thanks <3
2 Answers
- 7 years ago
Try holding your stomach all day until it become an unconscious thing to do. Also cruches are the best. U really don't need to eat high calorie foods. But maybe a little protein to feed the muscle after it has been worked out!
Try the pull up bar: instead of pulling up by arms. Use your legs to crunch your stomach. Its better than laying on the floor. Or try excersise ball and sit ups!
- 7 years ago
Right now iam same situation of urs..
Jst increase ur metabolism by eating high protein food..
6 smaller meals per day.. and carbohydrates for energy.
And use L carnitine suppliment. It helps to convert ur unwanted fat into energy..
Qucik recap:-
1) 6 smaller meals per day with high in protein.
2) L carnitine suppiment.
3) do stretching exercises regularly.
Follow the link below.. even in the link also thy have given same detailed procedure. .
Remember eat clean !!
Source(s): http://www.bodybuilding.com/fun/6-pack-abs-diet-st... http://www.menshealth.com/weight-loss/weight-loss-...
