Women can't process fat after 3 PM?

Eating the bigger meal at lunchtime rather than later in the day, allows your body to process the foods for your use during a time of the day you may be more active. Many people get sedentary after dinner, so something light would ensure that the food is working for and not against you. Women have no problem processing fat anytime and in any time zone.

That information is only partially true. Woman can't process fat after 3:00 PM, but only Eastern Standard time. This really benefits women in later time zones. This means that if you are in CA your body cannot process fat after 12:00 noon. You can intake as much as you like, your body will reject it and it will jetison through your bowel movements. That's why women tend to be skinnier on the West Coast, which is good because of all the beaches.