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? asked in HealthDiet & Fitness · 7 years ago

Hi guys i'm sure you can help.?

Hi in school I'm classed as a ****** with no arms or body I have been going gym 3 months I am now 148.2 lbs but I really want to get big to show them who I am, Im takeing pure whey isolate which helps but I want help from people who used to be a skinny guy and turned big, how u guys. Thanks alot for anyone who answers.

2 Answers

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  • ?
    7 years ago

    Weights and explosive movements

  • Anonymous
    7 years ago

    hi it sounds like you have enough exercise but you need to have the right diet, not much carbs and more proteins like red meats. Also try a protein shake they will help lots

    Source(s): rugby player
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